It’s important to practice safe driving whenever you’re out and about as this will make a big difference in your overall health and the state of your car. To make sure that you’re a safe and healthy driver, have a look at the five tips below.

Take a Good Insurance Cover

The first thing you need to do is to make sure that you have good insurance cover. Having one will help you stay focussed on driving as you will be secure in the knowledge that, in case anything happens, you have a backup. With the U.S. Department of Labor Statistics projecting that the car industry will have to see an increase in new technicians of 7% by 2024 to be able to keep up with demands, it’s clear that many people will be taking their cars in for repair. A good cover will step in to ensure that, in case of anything, you can have yours taken care of without negatively impacting your finances.

Don’t Drive While You’re Distracted

Another safety tip is to make sure that you avoid distractions while you drive. When you don’t give your driving your full attention, you may miss something crucial or react slowly to a situation that will make things go in a way that could have been avoided. Distractions can be anything from constant notifications on your phone to excited passengers who are making noise and making you not pay full attention to the road ahead. Deal with these by turning your phone silent and asking the people in the car to settle down until you arrive at your destination and you will have a higher chance of arriving safely.

Keep Your Vehicle Well-Maintained

To be sure that you’re taking all road safety measures seriously, it’s imperative to have a car that’s in optimal condition. This will entail taking it for regular service so that all the parts are functioning as well as they should be. If you notice any issues, you also need to take it to a mechanic, regardless of whether it was serviced recently or not. Some of the signs that you may need to have something like the AC inspected, for instance, include having a funny smell coming from the AC, finding water on the floor of the passenger side, feeling that the air isn’t as cold as it was, and the AC being louder than usual.

Keep Fit

Another tip that will help you maintain good health while driving is to maintain physical fitness. You may wonder why this is necessary as you will be sitting throughout the drive, and it’s because you exert yourself physically while driving. You also stay in the same posture for a long time, and this can leave you strained and exhausted. To ensure you don’t end up with aches and pains after every drive or extended commute you experience, do some exercise to stay physically fit.

Avoid Driving While Intoxicated

Finally, too much alcohol is bad for your health, and even a little of it is bad for a driver. To avoid issues caused by intoxication such as slow reaction times and poor judgment, make sure to always drive only when you’re sober. Whether it’s alcohol or drugs, anything that affects your sobriety is to be avoided when you’re driving. This is important because drugs other than alcohol play a role in about 18% of motor vehicle fatalities.

It’s possible to be a safe and healthy driver, ensuring your safety and that of other road users. You will also set a great example to anyone who experiences being driven by you, as they will be sure to admire your ability to stay safe every time you get behind the wheel.

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